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The Smash:
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- Get into position behind and beneath the shuttle.
- Point your non-racquet shoulder toward your opponent and shift
your weight onto your back (racquet) foot.
- Hold both arms up. Hold your non-racquet arm out in front of you for
balance, and your racquet arm up behind you with your elbow bent 90
degrees and your wrist cocked. The racquet head should be behind
your shoulders. ( Image a.)
- Begin your swing from your shoulder while opening your torso
toward your opponent.
- Reach up for the shuttle, jumping off your back leg and transferring
your weight to your forward foot.
- Strike the shuttle as high as you can reach it, while it is still
out in
front you. ( Image b.)
- Snap your wrist, as you contact the shuttle at least three or four
feet above the net level and in front of your body.
- Hit the shuttle with a closed racquet face. ( Image c.)
- Follow through, keeping your arm high, while your wrist snaps
completely through the shuttle. Then swing your arm down and through
the shot
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Stratagies
Defense
Offence
Mixed doubles
singles
Service
Flick
Long
Short
Receiving
Tips
shots
Smash
Clear
Drive
Lunge
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