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The Drive:
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- Take short steps to position yourself, and step forward with your
non-racquet foot as you are about to hit the shuttle.
- Turn your non-racquet shoulder to face your target as you draw
your racquet back. (Pic 1.)
- Bend your elbow and cock your wrist back in preparation for
the shot.
- Drive off your back foot as you uncoil your body.
- Swing your arm forward, straightening your elbow and pushing
the racquet through the shuttle. Swing on a flat plane, with no upward
motion.
- Strike the shuttle when it's about a foot or two in front of
your body. ( Pic 2.)
- Snap your wrist as the racquet strikes the shuttle. Hit with a
vertical racquet face to drive the shuttle forward on a flat
trajectory, just over the top of the net. (Pic 3.)
- Follow through in line with the flight of the shuttle.
- Land with your weight on your front foot.
- Recover quickly to your ready position.
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Stratagies
Defense
Offence
Mixed doubles
singles
Service
Flick
Long
Short
Receiving
Tips
shots
Smash
Clear
Drive
Lunge
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